Brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contain.
for weight loss also this is the good one.
INGREDIENTS:
1 cup Brown rice
1 cup mixed Vegetables
(carrot,beans,green peace,tomato,onion,ladies finger,green chilly,cauliflower,potato,broccoli,bell pepper)
1 cup moong dal,toor dal & peanuts
Salt
Water
METHOD:
1.Sock brown rice and dal for 30 minutes
2.In a rice cooker/normal bowl add socked rice,dal,mixed vegetables,salt and water(5 cups )
mix well put lid on cook it.
3.Your tasty mixed vegetable brown rice khichdi is ready to eat with Rita/chutney.
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